OPALORA LEARNING STUDIO PRESENTS

MENOPAUSE CLASS™

We had puberty class.

Now it’s time for menopause class.

The free class we should have had years ago.

Learn what every woman deserves to know about perimenopause, menopause, and the changes happening in her body—without the confusing medical jargon.

And yes, if you're still having periods, this class is for you too.

Free educational series • Created by Chivas Harris, FNP-C • Opalora Hormone & Vitality Studio

Nobody gave us the heads-up.

We learned about puberty before it happened.

Periods. Body changes. Hormones. What to expect.

But somewhere along the way, the classes stopped.

Then one day you’re waking up at 3 a.m., forgetting why you walked into a room, wondering why your jeans suddenly fit differently, questioning where your libido went—or standing in front of the thermostat thinking:

“Is it hot in here...or is it me?”

And nobody handed you the manual.

That’s why I created Menopause Class.

Menopause Class is a free educational series designed to help you understand the changes that can happen during perimenopause, menopause, and beyond—before you're left Googling symptoms at 2 a.m.

Still getting your period?

You don't have to wait until your periods stop to experience perimenopause. Menopause Class starts before menopause.

No pop quizzes. No medical-school vocabulary. Just the information we should have been taught in the first place.

01 — Wait...Am I in Perimenopause?
Understand perimenopause, menopause and postmenopause—and why symptoms can start while you're still having periods.

02 — Why Is My Body Acting Brand New?
Hot flashes, sleep changes, brain fog, mood, joints, headaches, skin, hair and those symptoms you didn't realize could be connected.

03 — Nobody Warned Me About Down There
Let's talk vaginal dryness, urinary changes, painful sex, libido and intimate health without the awkwardness.

04 — Wait...What Happened to My Metabolism?
What's happening with muscle, body composition, weight and metabolic health—and what actually supports healthy aging.

05 — Let's Talk Treatment
A clear introduction to hormone therapy, nonhormonal options and why menopause care isn't one-size-fits-all.

06 — Menopause Is More Than Hot Flashes
Bone, heart, metabolic, sexual and whole-body health deserve a seat at the menopause table.

07 — Okay...Now What?
Learn what to track, what to ask, how to prepare for a conversation with your clinician and when personalized care may make sense.

7 bite-sized classes • Watch at your own pace • Completely free

Consider this your menopause syllabus.

Meet the Instructor

Hi, I’m Chivas Harris, FNP-C.

I spend my days helping women understand bodies that suddenly seem to have changed the rules.

As a Nurse Practitioner, I’ve spent years caring for women navigating weight, metabolic health, hormones and the changes that come with midlife.

But menopause became personal for me, too.

After breast cancer and surgery sent me into surgical menopause, I found myself experiencing many of the symptoms women had been describing for years—hot flashes, sleep changes, brain fog, intimate changes and the feeling of wondering, “Why didn’t anybody prepare us for this?”

And because hormone therapy isn’t the right option for every woman, I also understand how important it is to know that menopause care is bigger than hormones.

That experience helped shape Opalora Hormone & Vitality Studio—and it’s a big reason I created Menopause Class™.

Because women deserve to understand what’s happening in their bodies before they’re expected to make decisions about their care.

Chivas Harris, MSN, APRN, FNP-C
Founder, Opalora Hormone & Vitality Studio

YOUR CLASS IS WAITING

Ready for the menopause class we should have had years ago?

You don't need to figure all of this out by yourself—or spend another night wondering whether something you're experiencing is “just you.”

Menopause Class™ is completely free.

Join the class and start learning what’s happening in your body, what changes may be ahead, and what options you can discuss with your healthcare provider.

Inside your free class:

  • 7 bite-sized menopause lessons

  • Clear, easy-to-understand education

  • Perimenopause included—because menopause education shouldn't start after your last period

  • Hormonal and nonhormonal treatment education

  • Intimate, metabolic, bone and heart health

  • Your downloadable Menopause Class Notes

Free educational resource from Opalora Hormone & Vitality Studio. By enrolling, you'll receive access to Menopause Class™ and occasional educational emails from Opalora. Unsubscribe anytime.

No tuition. No pop quizzes. No awkward health-class videos.