OPALORA LEARNING STUDIO
Welcome to Menopause Class™
The menopause education we should have had years ago starts right here.
Welcome to class. Whether you're wondering if you're in perimenopause, already navigating menopause, or simply trying to understand what may be ahead, you're in the right place.
I've broken Menopause Class™ into short, easy-to-follow lessons so you can learn at your own pace—without needing a medical degree to understand what your body is doing.
Start with Lesson 1 and work your way through the class in order.
Grab your Menopause Class Notes
Use your class notes as you move through each lesson to track symptoms, jot down questions and prepare for conversations with your healthcare provider.
7 Lessons • Self-Paced • Free Education • Yours to Revisit Anytime
Your Menopause Class™ Syllabus
YOUR CLASSROOM
Your 7-Lesson Menopause Syllabus
Start at Lesson 1 and work your way through—or come back anytime to revisit a topic.
LESSON 01
Wait…Am I in Perimenopause?
Perimenopause, menopause and post menopause explained—including why symptoms can begin while you're still having periods.
LESSON 04
Wait…What Happened to My Metabolism?
Muscle, body composition, metabolic changes, nutrition, protein, movement and why strength matters more than ever.
LESSON 07
Okay…Now What?
How to track symptoms, prepare for appointments, ask better questions and advocate for the care you need.
LESSON 02
Why Is My Body Acting Brand New?
Hot flashes, sleep, brain fog, mood, headaches, joints, hair, skin and the symptoms that can make you wonder what on earth is happening.
LESSON 05
Let's Talk Treatment
Hormone therapy, nonhormonal options and why good menopause care should be individualized—not one-size-fits-all.
LESSON 03
Nobody Warned Me About Down There
Vaginal and urinary changes, painful sex, libido and intimate health—with grown-woman conversations and zero awkwardness.
LESSON 06
Menopause Is More Than Hot Flashes
Bone, cardiovascular, metabolic and sexual health—and why menopause care is really about your health for the decades ahead.